As 2022 finished, I was working a lot on how to complete the old, and create the new. For many, New Year’s is a time for a "reset" and a hard deadline for transitioning to something new. But did you ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

We all have great intentions when it comes to forming good habits but following through can be the hard part. Life Coach Megan Caldwell offered tips on how to create positive habits that will stick.

Small self-care habits practiced daily can improve mood, reduce stress, and help everyday life feel calmer, more balanced, ...

We've had to adapt to a rapidly changing world over the last year but some of our newly acquired habits are worth retaining when the pandemic ends. Some of our behaviors have benefited the environment ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

My client (who gave me permission to share her story) came in wanting my take on her desire to lose weight. We’ve been working together for a while – not on weight loss – but on helping her eat in a ...

Craving change in your life is normal. So too is feeling that your current way of being is sticky, as thick and perilously adhesive as treacle. It's something that clinical psychologist Dr Soph ...

I’ll get right to the point: If we want to create sustainable change in our (and our patients', clients’, and employees’) healthy eating, exercise, and self-care choices (and why wouldn’t we?), we ...