We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

If you are motivated to change some habits in the new year, you should know what your brain is up to. Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern ...

Establishing good habits is its own reward. This isn't to say gamification isn't effective, as some of the best productivity ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones, ranging from mildly embarrassing—say, nail-biting when ...