Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.