Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

They’re both beneficial physically and mentally, but there’s a clear winner. By Cindy Kuzma Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United ...