When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

Melting vegetables isn't as magical as it sounds. It's a simple cooking technique that elevates vegetables into a delicious, ...

“I think vegetables have more flavor than meat in many cases when they’re just prepared properly,” she added. In the fall and winter, roasting is one of the best methods of getting a great vegetable ...

From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about ...

Broccoli has an unprecedented position in today’s diet, found exactly at the point where home cooking and nutritional science ...

When the weather begins to cool down, the case for slow-roasting vegetables becomes even clearer. There's no better way to warm up than with a dish of nutrient-rich vegetables that you've taken care ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

(CNN) — When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be the star of the show? “Eat more vegetables,” doctors and dietitians say over and ...