Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively CBT by applying its techniques to themselves.

Forbes contributors publish independent expert analyses and insights. Naz Beheshti covers mindful leadership and workplace well-being. I often tell my clients that a daily practice of self-reflection ...

With only a few weeks left until the end of the year, closing out on a positive note is usually on everyone’s agenda. By incorporating gratitude and reflection into your daily routine, you’ll grow to ...