Are you a big guy who wants a faster 40? Don't count your steps — count their steps. Ask the fastest athlete on your team to run a 40 and count the number of steps he needs to finish. The total will ...

On average, it takes about 2,000 steps to walk one mile. To calculate your steps in a mile, divide 63,360 by the inches in your average step length. Walking 10,000 steps is roughly equal to walking 5 ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

Fitbit trackers are known for their at-a-glance step-tracking abilities, but have you wondered about how many Fitbit steps are in a mile? Here's what you need to know about the way Fitbit calculates ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

As a coach, I try to help runners like you reach their full potential. Not every runner has the potential to win races or break records, but mastering the sport of running is not about being faster ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...