While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The best way to ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

It is often recommended to build up your running to 50 miles a week for various military special operations programs within the Army, Navy, Air Force and Marine Corps. While those programs involve ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

Opinions expressed by Entrepreneur contributors are their own. Physical exercise has always been an important part of my routine. In the course of starting my company, I’ve used long-distance running ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...