Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

People interested in taking up running in the new year are being invited to join a beginners’ course in Shrewsbury.

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.