Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

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Which rowing machine should you get? Even if you’re not a water sports enthusiast, you can still appreciate a great total-body workout with a rowing machine. Rowing machines simulate a realistic ...

Whether you like to regularly mix up the types of cardio and strength machines you use at the gym, or you’re on the hunt for a solid cross-training option to use during or to prevent injury from other ...