Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

With over four years experience in the gaming industry, Sharon has covered all kinds of gaming content from listcles to news on the latest events. She is a big fan of video game franchises like EA ...

Wondering if MW3 has split-screen? As a franchise known for fan-favorite options like split-screen and co-operative modes, players are wondering if Modern Warfare 3 has this option. Before checking ...

Tom Bowen is a senior editor who loves adventure games and RPGs. He's been playing video games for several decades now and writing about them professionally since 2020. Although he dabbles in news and ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...