Did you do everything you planned to do this year? if not, what hindered your progress? Were you overwhelmed at your 9-to-5 and too tired to work on your small business goals? Did you experience ...

Journal of Traumatic Stress (JTS) is published for the International Society for Traumatic Stress Studies. Journal of Traumatic Stress , the official publication for the International Society for ...

Data sources Five online databases (PubMed, CINAHL, PsychInfo, SportDiscus and Web of Science) searched from inception through 14 September 2023. Hand-searches and contacting authors for eligible ...

Journaling is widely recognized as a healthy practice that benefits your mental health. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus, and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. That’s what Gallup found earlier this year when it ...

Neuroscientists have investigated the effects of stress on the perception of scenes and faces. In a behavioral study, they compared the results of stressed participants with those of an unstressed ...

“The greatest weapon against stress is our ability to choose one thought over another.” William James I first began to re-think the way I think about stress when I saw Dr. Kelly McGonigal’s wonderful ...

At the start of another busy season, accountants across the country are bracing for the long weeks, longer hours, and mounting pressure generated by way too much work being squeezed into too few days ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...