Joseph Dube, 40, is not a gym rat. "I went to art school," he told Business Insider. "'Buff' is not a superlative I would give myself." Despite this, Dube recently braved the gym for a bootcamp-style ...

College of Charleston coach Chris Mack is a firm believer that what a team does off the court is almost as important as what they do on the court during practices, especially during summer workouts.

Unless you're a particular brand of goody-two-shoes (no offense), almost everybody dreads the day management trots out the "team-building exercises" at the office. Whether it's because you're put on ...

More companies are opting for group fitness classes as a way to promote team building. Employees say working out with colleagues helps them connect in a different way. From pop-up classes to swanky ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an alert straight to your inbox! Enter ...