Despite their unquestionable convenience, at-home workouts have their limits. You don’t get direct access to the instructor or practice alongside your fellow students. And you definitely don’t get the ...

If you want to practice yoga at home, you can stream a class on YouTube or download a dedicated app like Alo Moves. These can be a great alternative to in-person ...

More people are turning to the practice of yoga via the internet as state and local officials stress social distancing, close parking lots to beaches, shut down sports in parks and shutter indoor ...

The researchers found that at week 12, yoga now vs yoga later had greater reductions in mean pain intensity. (HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment ...

Please provide your email address to receive an email when new articles are posted on . The 12-week virtual yoga program reduced symptom intensity in adults with chronic low back pain. The data ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was published ...

A few months ago, I finally caved into purchasing a membership at a small yoga studio just a few blocks from my apartment. For the first time in my entire life, I made a commitment to exercise two to ...

A recent study from Cleveland Clinic highlights the effectiveness of a 12-week virtual yoga program for chronic low back pain, an approach that may improve accessibility to non-drug treatments.

Sarah Rehman had everything planned. With the momentum going into the grand opening of her Gaithersburg, Md., wellness studio, March 2020 was the beginning of a new chapter. Two weeks later, the covid ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...