Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

We all know that exercise is good for us. A brisk walk of roughly an hour a day can stave off chronic diseases, including heart or blood vessel issues and Type 2 diabetes. Regular exercise delays ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

New research found that people who exercised regularly were better able to handle a pain test. The researchers say this suggests exercise may help those with chronic pain. Doctors say there are a few ...

It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...

Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests. Deactivating the Piezo1 protein, a blood flow ...

A while ago, a reader emailed me to ask why exercise is good for blood sugar. Read any set of recommendations for how to prevent or manage Type 2 diabetes (the type of diabetes that typically develops ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships among ...

New research found changes that could explain why some people with long COVID struggle to exercise. The study found that COVID-19 can cause changes that impact some people on a cellular level. Doctors ...