Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

“Most people think energy is just about caffeine or sleep, but it’s really the combination of how we fuel, move, rest and ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

When it comes to training with someone, you want to work with a real pro. Here are fitness instructor red flags not to ignore. A good fitness instructor knows their stuff regarding what exercises ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

WEBVTT ON MOTHER'S DAY...WE TEND TO THINK ABOUT ALL THE LESSONS THAT FROM MOM THAT HAVE NEVER LEFT US. AND FOR SOME NEW MOMS...THEY CAN'T HELP BUT THINK ABOUT THE BABY WEIGHT...THAT HASN'T SEEM TO ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...