Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

You've probably heard the advice a thousand times: swap out butter and lard for vegetable oils, and your heart will thank you ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

In February, Hamilton was referred to Healthy Start through Prisma Health’s Maternal Fetal Medicine program. Through Healthy ...