For more on what's behind this loss—and how to fix it—keep reading.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

There’s “quite big news” around weight loss medications circulating right now, says Wajahat Mehal, MD, director of Yale ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Aveda’s Advanced Botanical Kinetics isn’t skincare for skincare’s sake. It’s a well-thought-out, plant-powered routine that ...

With 2026 on the horizon, I’m refining my beauty routine to just a few staples, including these Wander Beauty Baggage Claim ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...