Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

The Realme Watch 5 uses a large AMOLED panel, and in everyday use, it mostly does its job well. Touch response is smooth, ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

Reduced mobility raises the risk of obesity, while weakness and poor balance markedly increase the chance of a potentially ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

If there’s anyone worth taking skincare notes from, it’s Heather Dubrow. Despite being married to renowned plastic surgeon Terry Dubrow, the Real Housewives of Orange County star has had very minimal ...

Venezuelan President Nicolas Maduro is in a federal prison in Brooklyn, New York, awaiting trial on charges of narcoterrorism, cocaine-importation conspiracy and weapons charges. The operation to ...