Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...