Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Why trusting AI for art history can be dangerous for beginners. ChatGPT is put through a tough 19th century exam covering ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Ernie Reyes Jr.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

New experiences are the spice of life. You don’t need to plan an elaborate vacation to try new things — sometimes a unique ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

Winning a Grade 1 can only be a dream for most owners, but for Jeremy Gear it has come true with his first horse – and now he ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...