Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

While being realistic and practical in IP law is usually prudent, it’s a helpful exercise to now and then articulate one’s ...