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Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Anytime a team plays another that is unbeaten, it takes a collective effort to claim a victory — because the unit that's in question is usually undefeated for a reason. The West boys basketball ...

Several downtown businesses have been targeted in recent days, including Lululemon, which was reportedly broken into earlier ...

In the days since the Trump administration announced it would freeze federal child care payments to Minnesota amid an alleged ...

Tracking the Michigan football players who are entering the NCAA transfer portal after the hiring of coach Kyle Whittingham.

No. 13 Louisville basketball fell to host Stanford on Friday in an ACC game, as Pat Kelsey's Cardinals went 1-1 on their West Coast trip.

Now that it’s all over, we know how the story ends—with Vecna and the Mind Flayer defeated, the Upside Down destroyed for ...

Good basketball teams find a way to win close games at home against quality opponents. And right now, Northwood’s women are ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

Tyon Grant-Foster and Graham Ike didn’t start for seventh-ranked Gonzaga on Friday, but they were happy to play the role of finisher in a tense 80-72 overtime victory over Seattle U at the McCarthey ...

Nebraska football will be hosting a big-time offensive lineman over the weekend, as Iowa State transfer offensive Brendan ...