Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

KEARNEY, Neb. (KSNB) — The YMCA in Kearney has rolled out extra perks for members and non-members this month to help people ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

If improving your health and fitness is on your list of New Year’s resolutions, a local performance club says it can help you ...