Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

New Year is usually the season of resolutions. In practice, most households are looking for something more basic: fewer shocks, more stability, and the confidence that the essentials will keep up with ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Physical therapist Beth Damon, now 67, got the idea to form the group in 2009 after a neighbor who was suffering a medical ...

Many youths are patiently parenting their parents, from making them tech savvy to providing them with mental, emotional, and ...

A total of 112 recruits have graduated from the Gambia Prison Service (GPS) Training Academy at a passing out parade ceremony held at the McCarthy Square in Banjul.The recruits underwent a six-month ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

I’ve never been a fan of resolutions, but this year I’m making not one but many. Throughout the year, we write about ...

Hundreds of new laws were approved this year in California, and many of them will take effect on Jan. 1, 2026.

Gov. Gavin Newsom has signed a sweeping array of bills for 2026 covering consumer protection, labor rights, education, and ...

But in 2025, Academy Award guests also received a grimmer gift: a yearlong subscription to a white-glove disaster recovery ...

This isn’t about finding the right coach. It’s about building the right partnership from day one. Let’s get real about the coaching world. It’s not just about getting pumped up. It’s about working ...