The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

OODA unveils the House of Nassr in Riyadh, a state-of-the-art sports facility combining training, operations, and cultural ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A new study led by scientists at UC San Diego and Perception Dynamics Institute shows a visual training method called PATH can rapidly sharpen attention, memory and reading after concussion—and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...