Steroids, specifically corticosteroids, work by reducing inflammation that puts pressure on nerves and causes back pain. They lower levels of prostaglandins and other chemicals involved in the ...

Headache and back pain can happen together due to injuries like whiplash, slouching posture, infections, or conditions like migraine, arthritis, irritable bowel syndrome (IBS), and fibromyalgia.

Supplements that may help lower blood pressure include potassium, magnesium, garlic, and calcium. Eating a low-sodium diet and managing your weight can also lower your blood pressure naturally. Signs ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...