Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Best Running Watches In 2026 For Training Like Pros Links to the best Running Watches are listed down below: ►8. Coros Pace 4 ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The program was to help minority-owned businesses in Hartford’s north end with training and grants up to $15,000. Then ...

Cambrian College has launched a new two-year program to meet the high demand for skilled workers in building trades.

Incarcerated trainers in the Helping PAWS program at Logan Correctional Center raise puppies that will later work as mobility ...

Hagerstown Community College will launch an automotive service technician program in 2026. Applications are now open for ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...