Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

In a 1995 appearance at the University of North Carolina's Kenan-Flagler Business School, recorded for the PBS program ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

A shelter-in-place order was lifted after police located and took a suspect into custody in Utah County.Spanish Fork city ...

Former North Texas head coach Eric Morris translated his 12-win 2025 season with the Mean Green into the head coaching job at Oklahoma State. Morris's former UNT quarterback followed him north of the ...

Retiring from opera has its own set of challenges, but there is plenty I share with the other millions of Americans ending ...

The Pacific Grove Museum of Natural History announced an ambitious slate of exhibits and public programs for the first half of 2026, ranging from fine art and illustration to wildlife science ...