Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

SHUNDE, GUANGDONG, CHINA, December 31, 2025 /EINPresswire.com/ — Foshan AoChuanShun New Material Industrial Co., Ltd., a specialized manufacturer in the functional thin-film sector, recently showcased ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

DB Subedi does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Karen Lander does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

OCEAN BEACH – There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical correction. There are now two fitness modalities sharing ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

The police surveillance company Flock has built an enormous nationwide license plate tracking system, which streams records of Americans’ comings and goings into a private national database that it ...