As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

National Council of Educational Research and Training (NCERT) will conduct the Foundational Learning Study (FLS) to assess ...

Tesla stock has been flat over the last 2 months. But investors are making money by selling short out-of-the-money (OTM) put options. For example, over the next month, a 6% OTM put provides a 3.2% ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

These universal truths form the shared foundation upon which a great deal of rigorous and robust merit-based inquiry is ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...