Fitness experts have shared their secret to preventing holiday weight gain, involving a simple yet effective method - and only half the effort. Known as the '50 percent rule,' the practice involves ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Ebony Howard is a certified public ...

Institute of Health and Biomedical Innovation, School of Human Movement Studies, Queensland University of Technology, Brisbane, Australia Background: Exercise is widely promoted as a method of weight ...

The CBD creams we’ve found to be most effective for pain relief tend to contain other ingredients that create a cooling sensation. It’s hard to say which ingredient is offering the bulk of the pain ...

Remedies that may help alleviate back pain include applying ice packs, adjusting workspaces, changing sleeping positions, and practicing yoga. There are many possible causes of back pain, and the pain ...

Whether a poor night’s sleep is just an occasional thing or you’re one of the increasing number of people suffering from a frustrating and persistent abundance of them, there is a simple technique ...

Ali Hussain has a background that consists of a career in finance with large financial institutions and in journalism covering business. David is comprehensively experienced in many facets of ...