Daniel is a News Writer from the United Kingdom. Relatively new to the industry with almost three years of experience, he has focused on establishing himself in the gaming space. While he focuses on ...
The Iowa State Cyclones and their fan base were certainly disappointed when their head coach, Matt Campbell, decided to take the same position with the Penn State Nittany Lions. It is hard to blame ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...
With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...
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Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...
Journal Editorial Report: Trump unveils ‘Trump Rx’ and makes a deal with Pfizer. ‘How do you come up with things to write about?” a young George Will once asked William F. Buckley Jr. That’s easy, ...
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Muscle Legends Before Steroids
Before steroids existed, men built ridiculous physiques with weird lifts, muscle control, and an unhealthy amount of discipline. I want to show you some of them, partly because it’s fascinating, and ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier. Does Strength Training Help You Live Longer? Strength training isn’t just for gym ...
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