Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week's edition of Jewell's Jems on ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Apple Watch SE 3 combines fitness, health, and communication on your wrist. The Always-On Retina Display lets you easily ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

In 2026, your health and wellness goals might be more reachable with AI, if you can get a handle on your health data.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.