PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

If you are a former victim of child abuse, why not create a New Year's resolution that is far more powerful than the typical ...

An Oklahoma lawmaker wants the state to have more power over local universities, filing a resolution that would lead to ...

Commentary: Publishing is a long shot, but you can write something you can be proud of, and enjoy the experience, even if you ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

New year’s reading resolutions are a fun way to take your reading seriously. Here are some ideas – from no phones before bed, ...

The best way to improve yourself is to help others too.

What if lasting change doesn’t require more discipline, but a kinder approach? Learn why creative intentions may succeed ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...