High Intensity Workouts for Women

Now THIS is full glam ✨ For context I posted a vid about how makeup always looks natural on me bc I have low visual weight, but everyone said it was skill issue so I redid the look

KARISSA KOO(@heysokool). original sound - KARISSA KOO. Now THIS is full glam For context I posted a vid about how makeup always looks natural on me bc I have low visual weight, but everyone said it was skill issue so I redid the look using your advice …. And yeah it was definitely skill issue 😭😭😭 While high or low visual weight may ...

651.4K views1 week ago

High-intensity interval training Workouts

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$WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your$