Some days my body wants to feel challenged. Other days it needs more support. Knowing how to modify a pose and how to deepen postures is what has allowed me to practice yoga for over 30 years through illness, spinal stenosis, pregnancies, and life’s ups and downs. When you understand alignment, you’re not guessing if something is right for you. You’re making informed choices based on how your body shows up that day and what can support you emotionally. This is how knowledge can empower your prac