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El remo en máquina tipo Hammer (Hummer) es un ejercicio de fuerza muy utilizado en gimnasios para trabajar la espalda, ya que permite un movimiento guiado y seguro, imitando el gesto del remo con barra o mancuernas, pero con mayor estabilidad. Aquí te detallo sus beneficios principales: Beneficios musculares Fortalecimiento de la espalda: trabaja principalmente el dorsal ancho, trapecio medio e inferior, romboides y erectores espinales, mejorando la postura y estabilidad del tronco. Trabajo de b
0:32
El remo en máquina tipo Hammer (Hummer) es un ejercicio de fuerz…
135 views10 months ago
Facebookedisonmejiafitness
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