Sleep Program - Search Videos

Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. Sweta Adatia

Sleep isn’t just rest — it’s your body’s most powerful healing mechanism. In this eye-opening episode of Limitless Brain Lab, Dr. Sweta Adatia, neurologist and brain expert, reveals five shocking scientific truths about sleep that can completely transform your health and longevity. From understanding the glymphatic system (your brain ...

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Sleep Benefits

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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Proven Sleep Apnea Solutions | 20-Minute In-Office Solutions

Having Trouble Sleeping? | A Different Sleep Rx