Ballet Pilates - Dancers Workout For Total Body Fitness (At Home Routine)
43:17
YouTubeCaroline Jordan
Ballet Pilates - Dancers Workout For Total Body Fitness (At Home Routine)
Ballet Pilates - // Dancers Workout For Total Body Fitness //(At Home Routine) // Caroline Jordan// Barre Pilates (sometimes called "Barre Fusion") introduces signature moves that are informed by ballet conditioning and dance movements. Isometric contractions, where we hold the body in challenging poses such as Plank or single-leg balances, are ...
137K viewsAug 26, 2019
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