1.9K views · 1.8K reactions | Bodyweight training is all about the basics and the truth is, no matter how advanced you are, your body will always fall back on its base level of strength. Your overall bodyweight strength will always serve as the foundation and bridge to your other strengths. | Onnit | Facebook

54K views · 201 reactions | Step-by-step training means: Build the basics first ✅ Then body & ball control  Next speed & clean execution ⚡️ Finally game-intensity and real decision-making 易⚽️ Strong foundations make everything faster and better. Just like @dino.hodovic Comment GROW if you want this pathway for your child. #PersianBall #ArtOfChampions #BallMastery #YouthFootball #FootballTraining #GameSpeed #DecisionMaking | Persianball.de | Facebook

2.3K views · 470 reactions | Back to the drawing board! Working on the basics and foundation to allow the team to grow. Our next competition is still a while from now... @thewindgames_ So we take the time to focus on building a stronger base. Who's still skydiving, who took to the windtunnel by now?? @topsportbelgiandefence #indoor #skydiving #training #building #foundation #basics | HayaBusa NMP Pch | Facebook