Isotonic and isometric exercises

Demonstration types of Isotonic resistance exercises for Upper Extremity (UE)

Strengthen your neck ! Start with isometric neck training — holding positions against resistance to build stability and control. Once you’re used to it, progress to dynamic (isotonic) strength training like controlled flexion, extension, and lateral movements. Keep reps in reserve (RIR) — leave 2–3 may be more reps in the tank to stay safe especially it is easy to get injures . Focus on technique & control 🛑 Caution: “If you have a history of neck injury or pain, don’t start these exercises wit

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Hypertonic Hypotonic and Isotonic solutions - Class 9 Science

Hypertonic Hypotonic Isotonic Solution | #tonicity | #scienceshorts | #shorts